Overcome Consecutive Sleep Deprivation to Achieve Personal Development Goals!
Are you among those who spend their nights tossing and turning, with sleep evading you? Do you find it difficult to be at peace in your mind? Well, this is generally because you might have filled your mind with anxiety and negative thoughts. We all know that we pay the steep costs of sleep deprivation all day long by looking and feeling grumpy and groggy the whole following day. Such a tired disposition and appearance can surely count as a sign of disrespect to others at your work or place of study.
Having a rough day due to piles of work is completely fine, but if sleep deprivation hinders your passion and interest in your work then it may negatively effect your advancement in the workplace and also make you vulnerable to mental illness.
We are Responsible for the Disrupt Sleep Loss Pattern!
Soomi Lee, Assistant professor School of Aging Studies (University of South Florida) recently said:
“Many of us think that we can pay off our sleep debt on the weekends and be more productive on weekdays.” We know this statement is something most of us can relate to, but do you know the practice of restless sleep patterns and continuous sleep loss can impair your ability to prosper and work efficiently?
Sleep Loss Can Cause a Deteriorating Impact on Your Mental Well-Being!
SureSelf has made an effort to improve your sleeping habits. The first and foremost thing you take for granted is spending quality time with yourself, in a sound and peaceful sleep. Likely you are dealing well with your circumstances and are hopefully doing a great job. But you have to stop worrying about now!
You have trained your mind to wander all the time, either reviewing the past or planning for the future. SureSelf is dedicated to making you acquainted with the skill of paying attention to your high-priority tasks by noticing when your mind wanders off.
Our coaching courses breathe the art of well-being into you, allowing you to build a happy place for yourself where you can always rest and settle your mind.
7 ways to Rescue you from Sleep Patterns can turn you into a Sleep Deprived Zombie!
SureSelf is offering myriad options to replace pessimistic thoughts with optimistic thoughts, now pull back the curtain of inner peace and utmost bliss with us!
Let’s unleash the 7 ways to help you from sleeploss!
- Have Enough Sleep
- Mindfulness Meditation
- Add Healthy Food to your Diet
- Follow your workout schedule!
- Avoid heavy meals before bedtime
- Limit daytime naps
- Refrain from using Mobile Phones or any Electric Device before going to bed
Have Enough Sleep
Poor slumber can drain your mental abilities and make you physically fragile. Recent research shows poor sleeping patterns result in a number of health problems, from obesity to a weakened immune system.
Sleeping less than 6 hours consecutively for three days can badly impact your well-being and negatively effect you professionally. According to the provided data by our behavior psychologists and researchers, lack of sleep can bring severe mood swings to your personality. Sleeping less than the recommended 8 hours, results in:
- Anger issues
- Suicidal thoughts
- Frustrated feelings
- Impulsive behavior
Not having enough sleep can prompt physical illness symptoms such as gastrointestinal problems, upper respiratory issues, body pains, aches, and other health concerns. The mentioned symptoms and feelings get worse with the increase in consecutive nights where you have sleep loss. And they continue to wreak havoc on your physical and mental health unless you have a night sleep of more than six hours.
The popularity of mindfulness has undoubtedly increased in recent years, with exercises on how to break the shackles of stress. Mindfulness Meditation is beneficial for reducing anxiety, improving memory and attention, and fostering self-regulation and empathy, as evidenced by an expanding body of research.
Through mindfulness meditation, one can change the gray matter in the brain and change brain regions associated with memory, the sense of self, and the regulation of emotions.
Doing frequent mindfulness meditation is like a fitness routine!
Mindfulness meditation is not just about stopping the wave of thoughts and emotions, rather it makes you confident enough to face the challenges without even noticing them. The practice of mindfulness promotes resilience and awareness, which allows people to cope with life’s ups and downs in order to live happier and healthier lives.
Add Healthy Food to your Diet
If you are a junk food fanatic then you are more likely to fall prey to anger issues and end up being cranky. Junk food and irregular lunch breaks can increase your appetite eventually making you obese. A large portion of carbohydrates and calories in your diet can make you lazy and increase your weight gain thus increasing your threat of getting type 2 diabetes. Decluttering your meal plate from unhealthy food and replacing it with fresh veggies can help cure many personality struggles and health ailments.
Follow a Workout Schedule
Working out not only flushes out the toxins from your body but also gives you the likelihood of having better sleeping patterns. It improves your immune system from getting covered by foreign invaders such as bacteria and viruses.
Workout helps in the improvement of a sound sleep cycle, giving your immune system more efficiency to defend your body against illness.
If you are not getting enough sleep, your body may not be able to fend off invaders, and it may also take you longer to recover from illness.
Avoid Heavy Meals Before Bedtime
It is recommended to have an empty-stomach before going to bed. Snacking before bed can make you suffer from indigestion and gastrointestinal infections. Heavy meals can upset your stomach making you restless during your sleep.
Along with eating too much and not exercising enough, sleep deprivation can make you overweight and obese.
Refrain From Using Mobile Phones or Any Electric Device Before Going to Bed
If you have a bad habit of binge-watching your phone or Netflix before going to bed then you have to expunge it right away. Using electronic devices and watching your favorites season can make getting a restful night of sleep even more difficult.